In the fast-paced world of entrepreneurship, a day goes by fast. It’s easy to get caught up in the buzz of what’s happening on the job and forget to take care of your physical and mental wellness. Days or even weeks could go by without you getting the essential daily nutrients your body wants and needs. The result could mean that your competitive edge begins to fail you.
What Health Challenges Do Entrepreneurs Face?
It’s common for entrepreneurs to face immense stress on a continual basis, which may lead to anxiety and sleep disturbances such as insomnia and irregular sleep patterns. This stress can leave business professionals physically drained and fatigued, a sign that they are not getting restored from daily essential nutrients that would fulfill this function. Inflammation is another health challenge that results from stress and poor dietary choices.
To run a competitive business in the corporate world, you need to be highly productive mentally and not have aches and pains in your physical body, chronic diseases such as diabetes and high blood pressure. This type of resilience can be developed from taking essential daily supplements.
Many corporate executives have turned to supplements for productivity, supplements for sleep, and supplements for stress, but the fact is that often what is needed is a whole nutritional makeover that includes daily essential vitamins, daily essential minerals, and supplements for specific issues you are facing. These often include herbal supplements.
Which Herbal Supplements Can Help with These Issues?
There are many herbal supplements that can help boost any corporate professional to a higher level of productivity. It helps to consider a variety of supplements that can be used together to balance out nutrition.
Scientific studies have proved that the body needs daily essential vitamins and minerals as well as certain types of protein, fat, and other nutrient components that fit into our metabolism. To make sure your body is operating at its highest potential, you must learn which supplements are most beneficial for entrepreneurs and will truly make a difference in your wellbeing.
1. Valerian root has long been known as an herbal remedy for sleep disorders. It calms the nervous system so it’s easier to fall asleep faster. This herb may be taken up to two hours before bedtime, and some may find results within minutes of taking it. You can learn all about valerian root at one of our articles here
2. Ashwagandha is the Stress Buster herb. When grappling with high stress levels, this adaptogenic herb could be the one that makes you feel calm and collected at work no matter what is going on. One meta-study in 2022 found that ashwagandha offered beneficial effects in both stress and anxiety in over 1000 study participants who were between the ages of 25 and 48 years old. (Akhgarjand C, Phytotherapy Research, 2022) Adaptogens allow your nervous system to easily handle stress, and this results in greater mental clarity.
3. Maca root is a favorite of those in the corporate world for its effects in boosting energy and vitality, which allows you to stay more focused and productive. It offers a sustained energy lift when taken in the morning.
4. Turmeric rhizome is inflammation’s nemesis. Chronic inflammation results from many different causes – extra visceral fat stores, infections that go unchecked, joint disease, and all chronic diseases. With a potent anti-inflammatory agent such as curcumin found in turmeric, inflammation is reduced to a fraction of what was there originally. (Gorabi AM, Cytokine, 2021) But beware, as this reduction happens insidiously and it’s only a few days later that you notice, “Oh, my hip joint doesn’t hurt anymore!” Once your inflammation levels decrease, you feel more like yourself again. Turmeric is a great part of any entrepreneur’s daily regimen for lasting wellness.
5. Daily Essential Vitamins.
Vitamin A, C, D, E, K, and all the B vitamins (B1, B2, B3, B5, B6, B12, folate, inositol, PABA) are often found in one supplement. These are critical for free radical quenching, which assists you in rapidly getting over infections and preventing them. The B vitamins are critical for your energy levels to stay high no matter what the day throws at you.
6. Daily Essential Minerals
Minerals in your diet are what help with blood sugar regulation (chromium, zinc, magnesium), feed your thyroid (iodine, manganese, selenium), build your bone density and joints (calcium, magnesium, phosphorus, boron), and enhance your libido (lithium, boron). Their functions are truly amazing in how they can keep you balanced mentally and physically.
7. Sea Buckthorn
A natural vitamin and mineral supplement is from the plant called sea buckthorn, which contains appreciable amounts of vitamins and minerals. This herb supports immune function as well and is an overall nutrient booster for your body.
8. Muira Puama
This herb from the Amazon rainforest can help entrepreneurs keep a healthy romantic life even when maintaining busy, hectic schedules. It’s been used for centuries to boost sexual desire and performance. When your sex life is healthy, it can often transfer to your business successes.
9. Periwinkle
When you notice a few memory slips or that your focus on tasks at hand is dwindling, that’s the time to bring in periwinkle to support your mental acuity. Periwinkle helps decision-making and problem-solving tasks go easier.
10. Lion’s Mane
This medicinal mushroom is more popular than ever. Plenty of entrepreneurs will agree that it helps heighten concentration and promote a clear mind. Lion’s mane stimulates the production of nerve growth factor (NGF), which the brain needs to regenerate its cells. One study showed that the mushroom may improve speed of performance and reduce subjective stress in healthy, young adults. (Docherty S, Nutrients, 2023)
11. Coenzyme Q10
This compound is especially important in the mitochondria where the transfer of energy occurs. Without it, that won’t happen and mental clarity will wane. Most people don’t realize that commonly prescribed medications such as statins deplete the body’s stores of CoQ10, sometimes within as little as a week. People taking these drugs may feel like their memory banks are depleted and they can’t recall who they are, where they are going, and other details of their lives. CoQ10 deficiency also causes extreme muscle weakness.
12. B Complex Supplement
Although most daily essential vitamins will contain B vitamins, an extra B complex supplement gives you the additional doses needed to replenish stores of these important nutrients that have been wiped out from stress. The purpose is for reducing fatigue, improving mental clarity, and decreasing stress effects on the body
13. Magnesium
This nutrient is deficient in many people and yet, it’s one that is involved in over 300 biochemical reactions in the body. Some of those reactions include blood sugar control, bone health, reduction of stress, muscle and nerve function, and improving sleep.
14. (bonus) Omega 3 Supplement
Omega 3 fats have been found to be essential for support of cognitive function, memory, and mental clarity. These are all benefits that are valuable to entrepreneurs who are making critical decisions and solving complex problems. Omega-3 fats have also been found to support heart health by reducing the risk of heart disease and maintaining optimal blood pressure. They also are anti-inflammatory and help improve moods.
How Can Entrepreneurs Integrate These Supplements Into Their Daily Routine?
The best way to incorporate these herbal supplements into your day is through three primary routines. Utilizing all three will help you stay on a schedule towards better health.
1. Morning elixir: Add nourishing maca root into a smoothie for enduring morning vitality, along with your turmeric rhizome, and daily essential vitamins.
2. Ashwagandha tea: Alleviate stress and rejuvenate your mind with this midday revival beverage. Take your herbal supplements and your coQ10, omega 3, magnesium, Lion’s mane, and B complex at this time.
Final Thoughts
In the dynamic realm of entrepreneurship, it’s non-negotiable to maintain peak physical and mental health. These essential daily supplements are invaluable for surmounting common challenges such as stress, energy depletion, inflammation, and sleep disturbances. By incorporating these into your daily life, you give yourself what it takes to thrive in the global arena of business.
SHOP VALERIAN ROOT
SHOP ASHWAGANDHA
SHOP MACA
SHOP TURMERIC
References
Akhgarjand C, Asoudeh F, Bagheri A, et al. Does ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials. Phytother Res 20022 Nov/36(11):4115-4124. https://pubmed.ncbi.nlm.nih.gov/36017529/
Docherty S, Doughty FL, Smith EF. The acute and chronic effects of lion’s mane mushroom supplementation on cognitive function, stress and mood in young adults: a double-blind, parallel groups, pilot study. Nutrients 2023 Nov 20;15(22):4842. https://pubmed.ncbi.nlm.nih.gov/38004235/
Gorabi AM, Razi B, Aslani S, et al. Effect of curcumin on proinflammatory cytokines: A meta-analysis of randomized controlled trials. Cytokine 2021 Jul: 143: 1555541. https://pubmed.ncbi.nlm.nih.gov/33934954/